Tests and exams can be a challenging part of school life for children and young people. There are lots of ways to ease this stress and lots of support and guidance available.
If you are worrying about school or your exams some people who may be able to help are your friends and family, staff at school or your school nurse.
You can always attend one of our drop in sessions at The Parallel or check out some of the useful links below:
Exam stress resources – Student Minds
Working towards exams can create feelings of worry and being under pressure, especially at university where you’re aiming for a degree. However there are a range of things that you can do to help deal with the stress that you might be feeling. Read more…
Managing exam stress and anxiety levels with exercise – Salford University
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” Buddha. Read more…