Reducing the risk of spreading COVID-19

The COVID-19 virus spreads primarily through droplets of saliva or discharge from the nose when an infected person coughs or sneezes. There are three simple rules that are proven to be effective in reducing the spread of the virus.


Wash your hands more often.


Cover your face with a face covering or mask.


Make space of at least 2 metres between you and anyone else outside of your household. If you have tested positive for COVID-19, any family members who live with you are classed as COVID contacts and must isolate for 14 days. This will significantly reduce the risk of spreading COVID-19 on to friends, family members, and members of your local community.

Fresh air

Lets take this next step, safely.