Strength and Balance Specialist Exercise Programme
Service summary
Age UK Bolton delivers free specialist evidence-based exercise programmes supporting adults to improve strength, balance, mobility and confidence.
Specialist programmes include:
- Falls Prevention
- Strength & Balance
- Pulmonary Rehabilitation Exercise
- Cardiac Rehabilitation Exercise
- Functional Exercise
- Progressive strength training
- Postural stability training
Programmes are individually assessed and delivered by appropriately qualified instructors to improve physical function, reduce falls risk and support long-term health conditions.
How to refer into this service
Inclusion criteria:
Adults 50+ who would benefit from supervised specialist exercise.
Referral to:
01204 382411
strengthandbalance@ageukbolton.org.uk
https://www.ageuk.org.uk/bolton/activities-and-events/strength-and-balance/